Zucchini 1kg

Zucchini 1kg

Zucchini 1kg

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are beneficial plant compounds that help protect your body from damage by free radicals.

Carotenoids — such as lutein, zeaxanthin, and beta-carotene — are particularly plentiful in zucchini.

These may benefit your eyes, skin, and heart, as well as offer some protection against certain types of cancer, such as prostate cancer.

Zucchini is rich in several vitamins, minerals, and other beneficial plant compounds.

SKU:MF-2443-KGB4F

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cooked zucchini provides:
- Calories: 27
- Protein: 2 grams
- Fat: less than 1 gram
- Carbs: 5 grams
- Sugar: 3 grams
- Fiber: 2 grams
- Vitamin A: 11% of the Daily Value (DV)Trusted Source
- Manganese: 14% of the DV
- Vitamin C: 26% of the DV
- Potassium: 10% of the DV
- Magnesium: 8% of the DV
- Vitamin K: 6% of the DV
- - Copper: 10% of the DV
  - Phosphorus: 5% of the DV
  - Vitamin B6: 8% of the DV
  - Thiamine: 5% of the DV
- It also contains small amounts of iron, calcium, zinc, and several other B vitamins.

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