Shop by Department
Oranges are a treasure trove of nutrients and protective plant compounds, including vitamins, minerals, and antioxidants. Studies show that consuming oranges regularly may benefit your health in several ways.
Like most fruits, oranges mainly comprise carbs and water, contain very little protein and fat, and are relatively low in calories.
Oranges are a good source of fiber. One orange (140 grams) packs around 10% of the DV (3Trusted Source).
Getting enough fiber on a daily basis is essential for overall health and helps keep your digestive system healthy by supporting regularity and fueling your beneficial gut bacteria.
Plus, diets rich in fiber are associated with a number of benefits, including decreased risks of heart disease, colon cancer, and obesity (4Trusted Source, 5Trusted Source, 6Trusted Source).
Oranges are also high in certain nutrients, especially vitamin C and folate.
One 140-gram orange covers 92% of your daily vitamin C needs. This water-soluble nutrient
is essential for your health. Your body uses it for immune function, collagen synthesis, iron absorption, and more (7Trusted Source).
Folate is a B vitamin that plays a role in metabolism, fetal and placental development, and many other important processes (8Trusted Source).
In addition to vitamin C and folate, oranges provide smaller amounts of other nutrients, including calcium, potassium, and thiamine (vitamin B1).
SKU:MF-2443-JPYY6
This article explains everything you need to know about oranges, including their nutritional value, potential health benefits, and more.
Here’s the nutritional breakdown for 1 orange (140 grams) (3Trusted Source):
Your email address will not be published. Required fields are marked *
Please login to write review!
Looks like there are no reviews yet.
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
