Dehydrated Ogwu Leaves – 100g

100g Dehydrated Ogwu Leaves

Uses

• Popular vegetable in soups and stews (e.g., Egusi, Okra, Ogbono)
• Blended into smoothies or juices for added nutrition
• Used as garnish or side dish for rice, yam, and beans

Health Benefits

• Rich in Iron → Prevents anemia and boosts red blood cell production
• High in Vitamins (A & C) → Supports eyesight, skin health, and immunity
• Protein Content → Helps in body growth and repair (rare for vegetables)
• Bone Strength → Calcium and magnesium strengthen bones and teeth
• Improves Fertility → Traditionally linked to boosting reproductive health