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Cucumbers consist mostly of water, and they also contain important electrolytes. They can help prevent dehydration in hot weather or after a workout.
For people who do not enjoy drinking water, adding cucumber and mint can make it more attractive.
Staying hydrated is essential for maintaining a healthy intestine, preventing constipation, avoiding kidney stones, and more.
Cucumber is one of the most hydrating foods.
SKU:MF-2443-KOMQU
Vitamin K helps withTrusted Sourceblood clotting, and it may support bone health.
A 142-gram (g) cupTrusted Sourceof chopped, unpeeled, raw cucumber provides 10.2 micrograms (mcg) of vitamin K,
Cancer
As a member of the Cucurbitaceae family of plants, cucumbers contain high levels of bitter-tasting nutrients known as cucurbitacin.
According to an articleTrusted Sourcein the International Journal of Health Services, cucurbitacins may help prevent cancer by stopping cancer cells from reproducing.
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